A pack a day quietly becomes a car, a deposit, or years of retirement savings. Enter your habit to see the true lifetime cost of smoking, and what quitting would save.
Smoking cost
In your own currency. The lifetime number stings.
cigs
years
Total spent on smoking
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Enter daily cigarettes, pack price, and years.
Cost per year
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Cost per month
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Formula: Daily cost = (cigarettes / 20) x pack price. Yearly = daily x 365.25. Total = yearly x years.
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The math of a pack a day
Twenty cigarettes at 5 per pack is 5 a day, 1,826 a year, 18,260 over a decade, before price rises. Smokers systematically underestimate because the spend is dripped out daily instead of billed yearly.
What quitting buys
Beyond health, redirecting the daily cost into savings compounds: 1,826 a year invested at 7% becomes about 25,000 in a decade. The calculator shows the raw spend; the opportunity cost is even larger.